The Roots of Feminine Yoga is a series about your reconnection to yourselves and the natural world, both inside and out. It is about coming home to your true essence on this earth. It is about embracing your humanness as well as your spirit and it offers a new way of living, that is more aligned with simplicity, balance and nature. Cultivate a deeper relationship with yoga and nature through the 5 Elements.
08:00 Morning sadhana – including meditation, fire, pranayama, and asana practice
10:30 Breakfast
11:30 Posture clinic – including alignment, adjustment, and teaching practice
13:30 Lunch and siesta
16:30 Afternoon sadhana - including kirtan, voice work, and meditation
19:30 Free time
A unique approach to yoga, you'll be guided through 50 hours of online yoga sadhana, micro-practices for daily life, meditations, voicework, and devotional offerings.
Practices are centered and supported by the elements (earth, water, fire, air and ether) as well as the different levels (physical, energetic, mental/emotional, higher mind and our subtle bliss body). When you connect in this way, you can learn to truly recognize that your entire being is sacred.
The course will take approximately 7 weeks to complete. There are 6 units of work and assignments to complete. You have 1 year after the start date to complete the course.
Element-based asana and pranayama practices to connect you to the natural world within. Exploring the body in yogic postures and breathing techniques to understand yourselves more deeply and activate your kinesthetic intelligence and felt sense.
A natural and feminine approach to meditation cultivated by the appreciation of pure presence and the beauty of nature.
Sacred sounds, mantras and voice activation practices to activate the elements within you and enhance the vibratory resonance inside.
Self care practices to cultivate more love and appreciation, nourishing and cleansing all the different levels of who we are.
Devotional offerings and natural rituals to begin your day in a heartful, dedicated way.
You will be served all breakfasts and lunches, which are included in the price.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
A reservation requires a deposit of 100% of the total price. The deposit is non-refundable, if the booking is cancelled.
