50 Hrs Yoga Teacher Training Course in Rishikesh

Get the opportunity of learning the traditional yoga from the trained yoga teachers in Rishikesh at Sharada Yoga Peeth. The 50 Hour Yoga Teacher Training Program includes the Hatha and Ashtanga Vinyasa yoga style. Once you completed this program, then you are applicable for the 200 hrs Yoga Teacher Training Course. This course will cover the basic knowledge about traditional yoga.

In the 50 Hour Yoga Teacher Training is especially for beginners in learning basic knowledge about yoga. At Sharada Yoga Peeth We give the certificate of yoga training to our students when he/she completes the 50 Hour Yoga TTC course. The entire 50 Hour Yoga Teacher Training is held under the trained and professional yoga master who has in-depth knowledge about yoga.

In our team of yoga teachers and guides, we also include Ayurvedic doctors who are ready to share their knowledge about traditional medical science and Ayurveda. The primary focus of 50 Hour Yoga Teacher Training is to give deep knowledge about the yoga aspects and discipline the students. So that they can apply for the next level program 200 Hour Yoga Teacher Training Program.

• Hatha Yoga Meditative Steps: Entering, Focusing, Centering, Coming Out, Reflection, Holding and Refining
• Series 1- Astanga Vinyasa flow Types of Surya Namaskar- Surya Namaskar with breath awareness, Mantra Chanting with Surya Namaskar and Dynamic Surya Namaskar
• Hatha Yoga Posture Types: Sitting Posture, Forward Bend Posture, Spinal Twisting Posture, Fire Series, Shavasana, Standing Posture and Inversion Posture
• Counter-Pose Art of Adjustment and postural alignment
• Contraindications Science of Breath (Pranayama) Science Breath Introduction of Pranayama Pranayama Practice for sitting poses
• 1:1-1:2 and 1:4 of breathing practices
• Pranayama Types: Ujjayee, Bhastrika, Shitali, Anuloma Viloma, Kapalabhati, Shitkari, Nadi shodhana, and brahmari
• How to maintain the breathing before the practice of pranayama technique

Bandhas (Lock)

• Jalandhara-Bandha (Chin Lock)
• Moola-Bandha (Root Lock)
• Uddiyana-Bandha (abdominal Lock)

Yoga Nidra and Relaxation Practice

• Daily Life Relaxation
• Tension and Relaxation
• 31-Relaxation Points
• Systematic Relaxation
• Meditation
• Introduction of Meditation
• Meditation in the Daily Life Meditation yoga asanas
• 2-5 minutes daily meditation practice
• So-ham meditation practice

Yoga Physiology and Yoga Anatomy

• Introduction about physiology and anatomy
• Digestive System Respiratory System
• Yoga Posture effects on systems and muscles Yoga philosophy
• What is the meaning of six schools of India philosophy Yoga and Samkhya
• Ashtanga Yoga Highlights: Yama, Niyam, Asana, Dharana, Dhyana, Samadhi and pranayama
• Yoga Ethics and Lifestyle

Mudras

• Hridaya-Mudra
• Dhyan-Mudra
• Vishnu-Mudra
• Jnana-Mudra
• Mantra Chanting
• Meal Mantra
• Gayatri Mantra
• Om Mantra
• Guru Mantra Morning Mantra
• 12 Names of Sun: Surya Namaskar Mantra
• Satkarma (Cleansing)
• Jala-Neti
• Sutra-Neti

Breakfast:

Students come for breakfast after the completion of Ashtanga and Hatha yoga practice. We offer student’s best breakfast diet, such as porridge, papaya or banana. It also includes more flavorful dishes and carbohydrates.

Lunch:

At the lunch time, students need more appetite, and then we offer the widest range of food on the table with rice and chapattis. We provide vegetable curries and many more flavored dishes. The school does not disappoint the student’s requirements with respect to diet.

Dinner:

We offer the best diet plan for at dinnertime. We plan the food menu carefully and The Yogic food workshop provides the best home taste and delicious food for the students.