7
Ashtanga Yoga
Vinyasa Yoga
Hatha Yoga
Join this 50 hours yoga teacher training, if you are just a beginner or love yoga and want to go deeper into it with the combined training, reading and discussion, and interactive opportunities to learn, you will get to real experience. This deeply transformational and inspiring teacher training and immersion are open to yoga teachers and experienced practitioners as well as beginners.
You will feel the dynamic energy in your body according to the Ayurvedic tradition. You will learn about the Yoga philosophy, Yoga anatomy, Hatha yoga techniques, Ashtanga vinyasa flow, spiritual mantra chanting and their functions, their meaning and their dynamics. You will learn how each session is connected to specific topics and areas of your life and by working with the chakras in a skillful way you can empower, balance and heal your life.
Daily Schedule
| Time |
Program |
| 06:00 – 06:30 |
Wake up |
| 06:30 – 07:00 |
Shatkriya (yogic cleansing) and herbal tea |
| 07:00 – 08:30 |
Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced registered yoga teacher. |
| 08:30 – 09:30 |
Pranayama: Breathing Exercises |
| 09:30 – 10:30 |
Breakfast |
| 10:30 – 11:30 |
Yoga Philosophy/Ayurveda/Teaching Methodology. |
| 11:30 - 12:30 |
Mantra chanting (two weeks)/Asana Practicum & Methodology |
| 13:00 - 14:00 |
Lunch |
| 14:00 – 15:00 |
Free Time |
| 15:00 – 16:00 |
Yoga anatomy two weeks/asana alignment two weeks |
| 16:00 - 17:30 |
Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. |
| 17:30 – 18:30 |
Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. |
| 18:30 – 19:30 |
Dinner |
| 19:30 – 20:30 |
Special Event |
| 20:30 – 22:00 |
Free Time |
| 22:00 – 06:00 |
Sleep |
| 12:00 |
Checkout |
| Note |
Time table can be changed according to teaching process. |
| Note |
Retreat starts on every working day except weekends and festivals |
At a Glance
- Yogic purification/shatkriya daily.
- Daily practical & theoretical Hatha yoga classes.
- Daily practical & theoretical Ashtanga yoga classes.
- Pranayama class daily.
- Mantra chanting class daily.
- Meditation class daily.
- Opening fire ceremony.
- Kirtan/Satsang/bhajan/spiritual discussion daily.
- Daily 3 Satvic meals (Breakfast, lunch, dinner).
- 7 days & 6 nights of western standard accommodation.
- Cleansing kit.
- Study and yoga material.
- Bag with the school symbol.
- Rudraksha string mala energized by mantra.
- 1 Ayurvedic full body massage with Ayurvedic oils.
- 1 excursion to a special spiritual place in the Himalayas.
- Transportation to the excursion.
- 24 hours of support for any work is available during your complete stay.
- Free Wi-Fi.
Included
- Yogic purification/shatkriya daily.
- Daily practical & theoretical Hatha yoga classes.
- Daily practical & theoretical Ashtanga yoga classes.
- Pranayama class daily.
- Mantra chanting class daily.
- Meditation class daily.
- Opening fire ceremony.
- Kirtan/Satsang/bhajan/spiritual discussion daily.
- Daily 3 Satvic meals (Breakfast, lunch, dinner).
- 7 days & 6 nights of western standard accommodation.
- Cleansing kit.
- Study and yoga material.
- Bag with the school symbol.
- Rudraksha string mala energized by mantra.
- 1 Ayurvedic full body massage with Ayurvedic oils.
- 1 excursion to a special spiritual place in the Himalayas.
- Transportation to the excursion.
- 24 hours of support for any work is available during your complete stay.
- Free Wi-Fi.
Not Included
- Extra nights of accommodation.
- Taxi service.
- Extra massage.
- Extra excursions more than mentioned above.
- Astrological consultation.
More Details
Benefits of 50 Hour Yoga TTC
- Improves the flexibility of the body and gives relaxation to the mind.
- Improves breathing, body energy, and strength.
- Retaining stable digestion.
- Decrease the weight of the body.
- Cure the Cardio and circulatory fitness.
- Nourish the body.
