50 Hrs Yin Yoga Foundations Teacher Training Course in Rishikesh

Our Yin Yoga teacher training is an intensive course, and carefully structured. It will give you an understanding of practicing and teaching Yin Yoga. This is a slow paced and gentle style of yoga practice where postures are held in a static way for 2 to 5 mins.

In this style, we position our body in a particular pose and then as we let go of effort and surrender into the pose with presence and breath. This enables us to relax the muscles and apply moderate stress to the deepest layers of tissue in the body, tendons, fascia, ligaments etc- thus improving flexibility & vitality.

Combine this with mindfulness and internal awareness and Yin becomes a highly meditative tool to cultivate inner silence and explore the realms of our consciousness.

Daily Schedule Of Yin Yoga Teacher Training Course

In this training course, you’ll study the what’s, why’s and how’s of Yin Yoga. Our 50-hour Yin Yoga Foundations Teacher Training Course provides all the tools, resources and knowledge you need to deepen your practice and to start teaching Yin Yoga to others. The functional approach of the course -based on skeletal variations and uniqueness of each practitioner- provides a renewed perspective of the yoga asanas. If you love the benefits of the Yin Yoga practice in your body and mind, and are ready to take it to next level, this is the perfect start for you!

At the end of the training, you will be able to:

• Understand what Yin Yoga & know that Yin Yoga is not a new style of yoga.
• Get familiar with the archetypal poses and their variations.
• Skillfully practice and modify the Yin Yoga poses. 
• Comprehend where and how you should feel the effects of the poses. 
• Start sequencing Yin Yoga flows centered in the anatomical and physiological benefits of the postures. 
• Discern when/if yoga props are needed. 
• Understand how emotions work and their relation to the connective tissue.

This Course Is For You, If

• You are a yoga practitioner and want to learn how to practice yin yoga 
• You are looking to add a certification to your resume as yoga teacher 
• You are ready to learn yin yoga asanas from a functional approach 
• You want to maximize your time by pursuing an online training
• You have been practicing yin yoga and want to move to the next level 
• You are looking for a comprehensive, safe, well/structured, anatomically precise yet intuitive approach 
• No pre-requisites needed for this course

Students will enjoy the most tasty and healthy meals in Vinyasa Yoga Academy. Our kitchen team is guided by the Ashram to prepare food potent with spiritual nutrition. We do not use any meat, eggs or alcohol in our kitchen. We also encourage students to not use these substances while they are here with us. We serve mostly vegetarian dishes. But with the request of the students we will also provide a vegan, gluten free diet.