500 Hours Yoga Teacher Training in Rishikesh depends upon your craving for gaining the knowledge of yoga. If you are completely devoted to yoga and its divine practice, then surely you will find ways to learn more about it. Not only for professional practice but also for emotional well-being, you will choose to learn yoga to its core. For your true dedication and devotion, we are here with 500 Hours Yoga Teacher Training in Rishikesh.
500 Hour Yoga Teacher Training Course is a combination of a 200-hours and a 300-hours Yoga Teacher Training Program. This Program is designed for those who wish to do 500 hour 52 days Yoga Teacher Training Course in one go. Our 200 Hour Yoga Teacher Training is a 24 days yoga for beginners and 300-hour yoga teacher training course is for intermediate to advanced-level practitioners. we always begin our level one 200 hour and level two 300 hour from 2nd day of each month. aspirants who decided to do 500 hour yoga teacher training need 2 months of time. there are gap of 6 days between the 2 courses.
05:00 Morning bell
05:30 – 06:00 Morning tea
06:00 – 06:30 Pranayama & Shatkarma
06:30 – 08:30 Vinyasa Flow Yoga
08:30 – 09:30 Breakfast
09:30 – 10:30 Anatomy and Physiology
11:00 – 12:30 Yoga Philosophy
12:30 – 13:00 Lunch
13:15 – 14:45 Rest/self-study
15:00 – 16:00 Postures Alignment
16:00 – 17:30 Ashtanga Yoga Asana
18:00 – 19:00 Meditation/Mantra Chanting
19:15 – 20:15 Dinner time
20:15 – 21:45 Self Study – Rest time.
22:00 Sleep (Light Closed)
500 Hour Vinyasa Yoga Teacher Training India – at Rishikesh Vinyasa Yoga School, The firm provides yoga classes, workshops, teacher training programs. Vinyasa yoga, Vinyasa flow, and Ashtanga Yoga Primary series is a specialized program for Intermediate students and advanced practitioners. If you are a Beginner and want to pursue a residential teacher training course then please participate in our Yoga drop-in classes for a week to get self-confidence for 28 days yoga certification program in the future.
Books to Read – Participants who wish to join as a beginner can read E-books or Hard Books of suggested reading.
Yoga Philosophy – Light on Yoga – by Bihar School of Yoga.
Yoga Anatomy – The Key Muscles of Hatha Yoga and Anatomy for Vinyasa flow and Standing.
Pranayama – Light on Pranayama – B.K.S Iyengar.
Ashtanga Yoga – Yoga Mala – K.Pattabhi Jois.
Vinyasa Yoga – The complete Book of Vinyasa Yoga – Srivastava Rama Swami.
Yogic Diet is based on natural healing, rejuvenating, and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body, and souls of budding yogis. So Rishikesh Ashtanga Yoga School provides you yogic food that helps you physically in increasing your flexibility and stamina.
