Our 200 hours & 300 hours Hatha Yoga TTC open up a unique opportunity for the participants to experience and understand the science of hath yoga, raja yoga, energy awakening, consciousness growth, and spiritual journey. Our teaching holds a strong base to express the truth of your heart, the ideas of your mind for a new way of living.
Accommodation in a *single or twin shared room with private bath and AC
3 nourishing Ayurvedic and Sattvic meals per day homemade fresh with local flavors and seasonal ingredients
200+ page in-depth Course Manual which outlines applied Yoga Philosophy, details of Yoga Nidra steps & scripts, details of many Meditation Techniques and their practice, Mantras and their meanings, suggested reading materials, and more.
Hardcover textbook on Asana, Pranayama, Mudra and Bandha
Hardcover textbook on Meditation
Hardcover textbook on Yoga Nidra
Hardcover textbook on Yoga Anatomy
25+ GB of course materials including PDF versions of books on yoga, music soundtracks for yoga and yoga nidra practices , yogic quotes and discourses, guided relaxation practices, mantras, kirtans, guided meditations and much more.
Ongoing support and feedback from yoga teachers
At Yoga Essence, our love affair with food starts with a touch of ayurvedic diet science and ends with the sattvic value of food to enhance the healing dimension of our body-mind. Every day, we serve freshly cooked meals which are abundantly nourishing and delicious. Many of our food items are popular traditional recipes from different parts of India. The food is cooked in a simple homely manner with a great loving attitude by the experienced cooks from Himalayan regions. All the vegetables and fruits are freshly procured seasonally and locally for good health and nutritional value. Our diets hold a unique combination of the sattvic value of yogic tradition, and the healthy and healing value of Ayurveda while keeping in mind the value of the modern balanced diet. In this context, a popular Ayurveda proverb says
