7
Ashtanga Yoga
Vinyasa Yoga
The 50 Hours Yoga Teacher Training at Yoga Vidya Mandiram in Rishikesh, India centre is a short Yoga TTC program over a duration of 7 days and 6 nights.
This short TTC program allows those interested to study the arts of yoga in a structured and holistic approach. The program covers the essential basic foundation that is useful for those who are beginners or have been practising yoga as a hobby.
Our school aims to bring a depth of understanding and practice into the foundations of yoga studies. The program is designed to integrate body, mind and breath practices to achieve a well-rounded yoga study to inspire students in their personal and spiritual growth.
At a Glance
- 6 nights non-AC Accommodation (AC available at additional cost) 3 vegetarian meals per day
- Afternoon Tea (Masala Chai)
- Half-day excursion
- Free Wi-Fi
- Yoga materials during class (i.e. yoga mat, block, belt, etc.)
- Sightseeing near Rishikesh city on rest day (half-day trip)
- Textbooks printed study handouts and study manual
- Course Certification
Included
- 6 nights non-AC Accommodation (AC available at additional cost) 3 vegetarian meals per day
- Afternoon Tea (Masala Chai)
- Half-day excursion
- Free Wi-Fi
- Yoga materials during class (i.e. yoga mat, block, belt, etc.)
- Sightseeing near Rishikesh city on rest day (half-day trip)
- Textbooks printed study handouts and study manual
- Course Certification
Not Included
- Airport Transfer (available at additional charges)
- Travel expenses (i.e. airfare, train, bus, taxi, etc.)
- Laundry services (available at additional charges)
- Extra nights beyond course dates (available at additional charges)
- Extra excursions not organized by school
- Air Conditioning / Heater (available at additional charges)
- Travel Insurance
- Medical Expenses
- Other Personal Expenses
More Details
- Meditative steps of performing hatha yoga; centering, entering, refining, holding, coming out, and reflection
- Astanga vinyasa flow – series 1
- Surya namaskar (sun salutations) – dynamic surya namaskar, surya namaskar with breathe awareness, surya namaskar with mantra chanting
- Types of hatha posture – standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, Shavasana
- Postural alignment and art of adjustment
- Counter pose
- Contraindications
Payment & Cancellation Terms
- Cancellation
- Non-refundable
Cancellation Policy
Advance deposit is strictly non-refundable. However, your advance deposit amount can be retained for rescheduling, only if applicant makes a request 7 days before the program start date. Please read details under Refund Policy.
